Top Ten List

...of what it takes to train and run the JFK 50 Miler:

10. 5 Pairs of Running Shoes
9. 80 Clif Bars
8. 80 Power Gels
7. 25 Power Bars
6. 48 Bottles of Gatorade
5. Gallons and Gallons of Water
4. 1,200 Miles of Training
3. A Box of Band Aids
2. Entry Fee to the JFK 50 Mile Race

and number ONE is:

The great support from the National Wildlife Federation staff, family and friends!!!